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I figured it out...sorda. It could be two things that are preventing me from losing weight. 1. not enough calories 2. Not enough water.
Last night I drank a ton of water, more than usual and I ate a lot yesterday. At first I thought it was way to much and was nervous but I didnt go over my calories too much. I track everything on myfitnesspal.com
I also had a ton of water last night. I was peeing like every 5 minutes, lol.
Anyways I woke up to being a pound lighter! Whoot whoot!! Last night I did body step so that could have given me a good drop in weight too.
So it was a confidence boost for sure. Tonight it is at least a 90 min workout. I have weights and zumba. I cant wait.
Be blessed
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84,4 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,5 kg per week
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