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ate all my calories by lunch time yesterday (most of a can of Pringles didn't help those numbers) but I steered clear of the fridge for the rest of the day, except to get ice cubes for Mt water, 😏 and it turned out alright. *phew*
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107,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 97,87g | Eiwit: 107,82g | Kolhy: 182,35g.
Ontbijt: Mushroom Soup, Mashed Potato made with Water (from Dry), Pork Chop, International Delight French Vanilla, Coffee. Lunch: Water , Apple Juice, Tim Hortons Turkey Bacon Club. Diner: Great Value Pickled Sliced Jalapeños , Hellmann's Real Mayonnaise, Mustard, Tomatoes, Onions , Baby Spinach, Compliments Whole Wheat Tortilla, Marc Angelo Honey Garlic Pork Sausages. meer...
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Gewichtsafname van 2,5 kg per week
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