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Releasing alot of water it seems. Day off from workout today so not being hydrated as much. Will possibly spike after hydrating more and working out again tonight. Nice to get closer to the 30s though.
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155,3 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 35,1 kg.
Dieet gevolgd: Redelijk Goed.
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2229 kcal
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Vet: 74,60g | Eiwit: 253,77g | Kolhy: 145,15g.
Ontbijt: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Botanica Perfect Protein Vanilla. Diner: Domino's Pizza Cheese Pizza (Large), Coffee with Cream, Botanica Perfect Protein Vanilla, No Name Medium Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Andere: Botanica Perfect Protein Vanilla. meer...
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4504 kcal
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Activiteit:
Hometrainer - 37 minuten, Rusten - 16 uren en 23 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 6,4 kg per week
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