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Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.
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105,0 kg
Tot nu toe verloren: 38,4 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1277 kcal
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Vet: 33,90g | Eiwit: 50,07g | Kolhy: 196,61g.
Ontbijt: Boiled Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Kiwi Fruit, Bananas . Diner: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. Snacks/Andere: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. meer...
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Gewichtsafname van 7,9 kg per week
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 Reacties
please take care, and make the doctors take care of you too. best wishes. xox
05 okt 22 door lid: sugarplum_
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