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After a cheat day on saturday, I lost the hard work of one entire week...
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71,9 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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830 kcal
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Vet: 27,53g | Eiwit: 118,15g | Kolhy: 24,03g.
Ontbijt: Porto Alegre Queijo tipo cottage, Mashed Potatoes (Whole Milk and Butter Added), Sadia Filé mignon. Lunch: Porto Alegre Queijo tipo cottage, Verde Campo Queijo Minas Frescal Light, Soja Proteina texturizada de soja. Diner: Soja Proteina texturizada de soja, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Quata Creme De Leite. meer...
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Gewichtsafname van 1,2 kg per week
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