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Yay 😀 Start date 5/24 155lbs Goal reached today 10/6 - down 25 lbs.
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59,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1066 kcal
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Vet: 42,04g | Eiwit: 52,75g | Kolhy: 148,08g.
Ontbijt: Bananas , Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps. Diner: Rotisserie Chicken (Skin Not Eaten), Kroger Sweet Chili Sauce, Cooked Mushrooms, Yellow Onions (Sauteed) , Cooked Turnip, Sweet Potato, Cooked Broccoli (from Fresh). Snacks/Andere: Smartfood Movie Theater Butter Popcorn, Trader Joe's Beef Jerky, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Congratulations lessfluffy. What a agreat achievement 👏👏👏🌻🌻🌻
06 okt 22 door lid: ginome
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ginome, Thank You, I'm feeling pretty good about it.
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