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MASSIVE MILE STONE REACHED!
Today, I can proudly claim to have lost 50 kgs! I can also proudly claim that i's been surprisingly easy! :)
Wow, 50 kgs is a LOT. All this have gone so fast, I just can't comprehend 50 kgs.
Today, the weather is amazing, and we will be spending the day (well, probably the whole weekend) in the garden. Tonight we're having a light potato salad and gilled dogs with bread baked on the grill (Danish "snobrød"). NICE!
Trust me, LIFE IS GOOD!
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105 kg
Tot nu toe verloren: 50 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: 100%.
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1669 kcal
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Vet: 52,68g | Eiwit: 70,20g | Kolhy: 205,22g.
Ontbijt: Vegetable Oil, Kalkun pølser med kylling, eggs. Diner: Beer, Kartoffelsalat mere dild og purløg, Kalkun pølser med kylling, fat free dressing, garden salad, Snobrød (med vand og tørgær). Snacks/Andere: kakaois, Hard Candy. meer...
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3793 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Zitten - 13 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 5,6 kg per week
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