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Well good day my FS friends.
I have done it, made my weight goal for 20 October, any extra is a plus !!
113 lbs of body mass gone, in less than a year, and no craziness at the gym to boot.
Celebrated with a nice 13.5 mile bike ride.
Will figure out how much more I want to lose after seeing my doctor.
20 October celebratory omelette here I come !!!!
Below is my journey, and the goals that helped me make it. This was maintained on my phone, so I could see the next goal. FYI… Names in this list are my grand children.
LITTLE VICTORIES
Weight goals 113 lbs (363)
20 October 2021
10% 36 lbs (326) ✅ JAN 2022 ✅
Karson 40 lbs (323) ✅ 26 FEB 2022 ✅
Corban 43 lbs/ 40 BMI (320) ✅ 5 MAR 2022✅
Half goal 57 lbs (306) ✅ 10 APR 2022 ✅
Break 300 (299). ✅ 16 MAY 2022 done ✅
10% loss twice 69 lbs (294) ✅ 4 June ✅
☝️👇Birthday goal is
20% wight loss 73 lbs (290) ✅ 14 June ✅
Karson and corban 83 lbs /35% BMI (280) ✅ 13 July ✅
75% goal 85 lbs (278) ✅ 20 July ✅
Kaelynn 92 lbs (271) ✅ 6 Aug ✅
Lose 10% 3x. 99 lbs (264) ✅ 24 Aug ✅
100 lb loss (263) ✅ 25 Aug ✅
☝️👇 1 Oct goal (256) ✅ 24 Sep✅
Lose 30% body weight (109 lbs) ✅ 25 Sep ✅
Lose 113 lbs goal date 20 October ✅ 6 Oct ✅
* Weight of 15.4 cf frig 118 lbs
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113,4 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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824 kcal
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Vet: 23,23g | Eiwit: 58,50g | Kolhy: 111,75g.
Ontbijt: Badia Whole Trilogy Health Seeds, Oatmeal, Folgers Classic Roast Medium Coffee. Diner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ez turkey and zucchini skillet. Snacks/Andere: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Pears, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. meer...
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4032 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Fietsen (Snel) - 24 km/h - 35 minuten, Fietsen (Matig) - 21 km/h - 35 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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