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This is a healthy weight for me, physically and mentally. Heading to the gym this morning and that will then be 4 workouts this week. Also ate at maintenance calories this week and will continue to do so to try and built a bit of muscle.
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57,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2472 kcal
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Vet: 91,51g | Eiwit: 127,36g | Kolhy: 220,36g.
Ontbijt: Suiker Koekies, SPAR Fat Free Long Life Milk. Lunch: Rose Wine, Pick n Pay Small Yellow Apples, Woolworths Chicken Schnitzel, Checkers Lite Mayonnaise. Diner: Thin Crust Pizza with Meat and Vegetables. Snacks/Andere: Flying Fish Seltzer Raspberry, Woolworths Beef Biltong Snack Sticks, Woolworths Low Fat Chocolate Flavoured Milk. meer...
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Gewichtsafname van 0,3 kg per week
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