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oh its tough to avoid rice!!!, but am doing it....
i took papaya cut fruits 1 cup by 8 15 am today and 1 mossabi big fruit by 11 30 am ...
Lunch: small portion of lemon rice ( no option)
and night definitely no rice , preferably only fruits + oats ...
work out session:
2.25 km walking @ 5 kmph average, 120 rev skipping + dumbbells 16 times + squatting : 16 times + toe touching.. X mornng and also at evening
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74,6 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: 100%.
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555 kcal
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Vet: 9,95g | Eiwit: 25,21g | Kolhy: 95,59g.
Ontbijt: Buttermilk (Lowfat, Cultured), Coffee with Milk and Sugar, Papaya, Kohinoor Madurai Lemon Rice, Rogers Foods Porridge Oats. meer...
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2036 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Dansen (Volksdans of Linedance) - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Walking average speed 5.5k/h - 1 uur, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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