Gewicht registratie (niet in logboek) voor 07 oktober 2022
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67,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1768 kcal
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Vet: 52,18g | Eiwit: 68,01g | Kolhy: 212,27g.
Ontbijt: Gala Apples, Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes. Lunch: Branston Small Chunk Pickle, Masymas Edam Light, Hellmann's Mayonnaise with a Pinch of Mustard, Aldi Medium Sliced Wholemeal Bread, Tea with Skimmed Milk, Lettuce, Green Olives, Sainsbury's Cherry Tomatoes. Diner: Aldi Medium Sliced Wholemeal Bread, Hellmann's Tomato Ketchup, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Andere: K Aros (with Dark or White Chocolate), Masymas Speculaas (Gwoon, Thick), Alteza Fat Free Yogurt, Pears (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Herbal Tea. meer...
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1763 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 7 uren, Rusten - 16 uren en 20 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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heidij123's Gewicht Geschiedenis
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