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I ate out last night, mashed potatoes! so maybe that's why I am even today because I worked out a lot and aside from potatoes, ate light meals.
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66,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 55,45g | Eiwit: 71,79g | Kolhy: 172,40g.
Ontbijt: Coffee, Great Value Non-Dairy Coffee Creamer, Roundy's Pear Slices in Pear Juice, Breakstone's Fat Free Small Curd Cottage Cheese. Lunch: Denny's Hash Browns, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Large Grade A Eggs. Diner: Green String Beans, Salmon. Snacks/Andere: Ocean Spray 100% Juice Cranberry, Edy's Slow Churned French Silk, Edy's Slow Churned French Silk, Carr's Table Water Crackers, King's Choice Smoked Gouda Cheese. meer...
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1982 kcal
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Activiteit:
Bureauwerk - 30 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Boodschappen - 30 minuten, Winkelen - 2 uren, Slapen - 6 uren, Rusten - 14 uren. meer...
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gewichtsbehoud
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