nosequepongo's Logboek, 07 okt 22

Yfritz has inspired me to quit smoking. So I'm going to get started on that 😄 going to replace smoking by chewing sugar free gum. Let's hope it works.

I went to my nutritionist yesterday and she was very happy with my loss of 5 kg since the last visit. She asked me what I was doing different and it is just that I started working out.

Happy Friday my FS Family. 🥰
119,4 kg Tot nu toe verloren: 12,5 kg.    Nog te gaan: 54,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 07 oktober 2022:
2986 kcal Vet: 166,69g | Eiwit: 80,19g | Kolhy: 260,27g.   Lunch: Mayonnaise , Parmesan Cheese (Shredded) , Green Leaf Lettuce , Chayote (Fruit) , Pork Belly . Diner: Edam Cheese , Frescampo Arepa Minitela. Snacks/Andere: Pizza with Meat, Maeda-en Black Sesame Mochi Ice Cream, Bob Evans Caramel Mocha, Beer. meer...
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Reacties 
good for you on all counts! I wish you luck on the no smoking journey 🙏 this site is amazing in the connections we make and all the inspiration!  
07 okt 22 door lid: Asarver
good for you...I know you can do it! 
07 okt 22 door lid: HCB
Very nice on the quit smoking 👏👏👏. All the best. Let's live a healthy happy life.💖🌻  
07 okt 22 door lid: ginome
Good for you. Take all that money you save and take a vacation. 
07 okt 22 door lid: Katsolo
You can do it. Just think smoking not only causes cancer, but puts you at higher risk for a heart attack and stroke 
08 okt 22 door lid: RN16
Nicotine gum helped me. I know it’s not an easy thing to quit smoking. I’ll say a prayer for you. 🙏 
08 okt 22 door lid: Trixie Chic
Good luck on quitting smoking! In the long run you will feel so much ch better! 💜💜💜👍👍 
08 okt 22 door lid: Diana 1234
So glad you are much healthier.  
09 okt 22 door lid: sugarplum_
So glad you are much healthier.  
09 okt 22 door lid: sugarplum_
Thank you all!!! I'm committed to it 😄 
09 okt 22 door lid: nosequepongo

     
 

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