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Down a bit
Regular diet today
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86,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1374 kcal
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Vet: 50,64g | Eiwit: 63,44g | Kolhy: 190,11g.
Ontbijt: Blackberries, Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice. Diner: Beef or Meat Gravy, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Kroger Fully Cooked Bacon. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
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Gewichtsafname van 2,5 kg per week
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