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big scale 136.2, small scale 136.0
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61,7 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 85,31g | Eiwit: 47,11g | Kolhy: 78,79g.
Ontbijt: Organic Ground Flaxseed, Natural Chunky Peanut Butter, Large Grade A Eggs, Coconut Flour, Blueberries, light cream, Green Tea, Cinnamon Apple Spice Tea. Diner: Black Angus Burgers, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Andere: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream, Coconut Water Recovery Shots. meer...
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1576 kcal
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Activiteit:
Stretching (Yoga) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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