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New low, feeling good.
Have some friends coming to town this weekend, probably won't eat the best, but I don't really care too much. I am just going with the flow.
I'll probably be back up to 190 on Monday, but it could be worse I suppose.
Sticking with the circuit training, seems to work pretty darn well.
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84,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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815 kcal
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Vet: 17,77g | Eiwit: 27,95g | Kolhy: 137,57g.
Ontbijt: HyVee Instant Oatmeal - Bananas and Cream, Fat Free Saltines, Apple Juice. Lunch: White French Rolls, French Fries (Small), Smoked Turkey Breast, 2% Kraft Singles. meer...
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2822 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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