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Couldn’t consider this week anything other than a fail. Calories too low. Protein too low. Sodium too high. Exercise non existent. Got to come up with a better plan get back on the plane Monday morning
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107,0 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 41,3 kg.
Dieet gevolgd: Redelijk Goed.
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1586 kcal
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Vet: 119,93g | Eiwit: 82,43g | Kolhy: 63,27g.
Ontbijt: Trader Joe's Brown Cage Free Eggs (Large), Sweet Onions, Portabella Mushrooms (Grilled), Yellow Sweet Peppers. Lunch: Great Value Sharp Cheddar Cheese. Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Raw California Walnut Baking Pieces. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Ahhhh sometimes I feel that way too, but look for the little successes! The small joys. Sometimes they are very small and you have to look really hard lol. Good luck this week!
08 okt 22 door lid: Sidnay123
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old_but_not_out's Gewicht Geschiedenis
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