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Back is feeling great after acupuncture, yoga, and lots of meditation. I was able to get in some yoga and swimming this morning and finished out in the jacuzzi and sauna. This is the quickest recovery from a back injury that I've had in 10 years. What would have laid me up for a week six months ago only slowed me down for three days now that I'm down almost 30lbs and in the best core shape I've been since high school.
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103,6 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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2340 kcal
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Vet: 62,54g | Eiwit: 84,67g | Kolhy: 244,40g.
Ontbijt: cream cheese, whole wheat bagel. Diner: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese, pale ale, margarita, pulled pork, breaded chicken breast, white rice. Snacks/Andere: 100% Vegetable Juice (11.5 oz), Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall). meer...
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3869 kcal
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Activiteit:
Zitten - 6 uren, Autorijden - 2 uren, Muziekinstrument Beoefenen - 2 uren, Stilstaan - 4 uren, Zwemmen (Matig) - 20 minuten, Slapen - 8 uren, Rusten - 1 uur en 10 minuten, Stretching (Yoga) - 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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