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this is the result of 3 days with a bad cold. I've been trying to eat right but 3 days without doing any activity makes me feel worse. at least I didn't gain weight which is a good thing..
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76,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 20,47g | Eiwit: 58,98g | Kolhy: 139,48g.
Ontbijt: Jamón de Pavo, Café con Leche, Pan Integral. Lunch: Green Giant Whole Kernel Sweet Corn, Pechuga de Pollo a la Plancha, Arroz Blanco. Diner: Leche (sin Grasa), Jennie-O Extra Lean Turkey Bacon, Pan Integral. Snacks/Andere: Café Moka, Bonlac Yogur Non Fat. meer...
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gewichtsbehoud
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 Reacties
Once you feel better you can get back on track!
17 okt 14 door lid: digidream
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thanks, 4 days out was enough for me, today I did 20 minutes of HIIT cardio and it was hard still but I feel better than doing nothing.
18 okt 14 door lid: noreenjrp31
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it's tough when we are sick. you will be feeling better in no time. sometimes exercise automatically makes us feel better/get better when we are sick (at least in my mind it does) good luck, you will be back to normal in no time!
18 okt 14 door lid: br_e_co
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thanks br_e_co yes I noticed that, I felt that energy again to finish the housechores.
18 okt 14 door lid: noreenjrp31
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