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My goals for this week: exercise with weight 3 times, do activities I don’t usually do for exercise 3 times.
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69,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1734 kcal
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Vet: 61,54g | Eiwit: 76,56g | Kolhy: 235,50g.
Ontbijt: Trader Joe's Crispy Rice Milk Chocolate, Huel Black, 2% Fat Milk, Coffee. Lunch: Apples , La Croix Lemon Flavored Sparkling Water, Great Value Garbanzo Beans, Peanut Butter. Diner: Lemon Juice , La Croix Lemon Flavored Sparkling Water, Pacific Natural Foods Organic Mushroom Broth, Mixed Salad Greens, Trader Joe's Organic Ranch Dressing, Trader Joe's Organic Firm Tofu, A Taste of Thai Thin Rice Noodles. Snacks/Andere: Trader Joe's Crispy Rice Milk Chocolate, Coffee, Marmite Yeast Extract, Plain Pancakes , Peanut Butter, Cuties Mandarin Orange, Fig. meer...
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1820 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 9 minuten, Yoga - 30 minuten, Fitness (Minder Belastende Oefeningen) - 6 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,9 kg per week
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