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Yesterday I reached 105 kgs, and had lost 50 frickin' kilos! Go me! hahaha...
Well, everyone kept saying to go celebrate, and I kinda sorta did. I had it all planned and calculated, and thoroughly enjoyed it.
We went to the garden, and just hung out in the sun. Had water, plenty of it, and coffee.
Then, a friend came over and we did hot dogs in "snobrød" - Which is basically a tub of dough, where you grab a lump and twist it around the hotdog, and then bake it over open fire. We did cheat and use the BBQ grill instead. Then, as sides we had a good salad with fat free dressing, a fairly light potato salad and more water and a cold beer.
I stayed well within my RDI, even had room for low cal ice cream at night.
Today, I lost another 200g - how nice it is that I can go splurge and eat great food all day and STILL lose weight.
Life is good!
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104,8 kg
Tot nu toe verloren: 50,2 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: 100%.
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1693 kcal
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Vet: 72,99g | Eiwit: 85,31g | Kolhy: 172,75g.
Ontbijt: Onions, Egg, Kalkun pølser med kylling. Lunch: Lettuce, Ham Flavor Bouillon Cubes. Diner: Frankfurter, Kartoffelsalat mere dild og purløg, Ground Beef, Pinto Beans (Mature Seeds, Canned). Snacks/Andere: Frozen Strawberries, Sugar, Rum. meer...
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3681 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Slapen - 8 uren, Zitten - 14 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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