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Met my goal, but will make a new one. Although I have lost 28 pounds and an overall 31 1/2 inches, I would like to get my BMI lowered. At 5'8" ideally I should be between 145 and 164. Before I had children I was at 145, but I was bodybuilding.
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72,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1204 kcal
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Vet: 39,65g | Eiwit: 73,37g | Kolhy: 142,64g.
Ontbijt: banana, Silk organic sugar free, Cheerios. Lunch: fat free feta cheese, Bolthouse Ranch, chicken breast, romaine. Diner: baked potato, 93% lean hamburger. Snacks/Andere: sugar free Double chocolate chip muffin. meer...
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2550 kcal
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Activiteit:
Stilstaan - 6 uren, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 38 minuten, Rusten - 8 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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