Gewicht registratie (niet in logboek) voor 11 oktober 2022
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88,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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3068 kcal
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Vet: 64,94g | Eiwit: 328,93g | Kolhy: 299,01g.
Ontbijt: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Avocados , Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Fiber One Oats & Chocolate Chewy Bar, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , Basmati Rice (Cooked), Skinless Turkey Breast, Avocados . Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andere: Kellogg's All-Bran Buds, Liberte 0% Greek Yogurt, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Silk True Almond Unsweetened, LQM Egg Whites , Tangerines (Mandarin Oranges) . meer...
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Gewichtstoename van 10,8 kg per week
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Irongame8's Gewicht Geschiedenis
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