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Lots of brined turkey last night and water, plus tamari almonds so definitely holding water weight after salt. Hoped to enter 330s today but itll happen this week.
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154,4 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: Redelijk Goed.
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1713 kcal
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Vet: 30,61g | Eiwit: 200,68g | Kolhy: 169,86g.
Ontbijt: Bananas , Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Diner: Botanica Perfect Protein Vanilla, McDonald's Double Cheeseburger. Snacks/Andere: Botanica Perfect Protein Vanilla. meer...
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Gewichtsafname van 1,3 kg per week
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