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Oh dear, I’m a bit surprised by this much of an increase. Just this week I started wearing my size 10 pants (bit tight 😅) because my size 12s are too baggy. It’s not muscle gain though, my fitness protocol has been practically nonexistent since school started.
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75,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 75,91g | Eiwit: 102,47g | Kolhy: 146,10g.
Ontbijt: Sargento Deli Style Sliced Natural Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kroger Sharp Cheddar Shredded Cheese, Trader Joe's Carb Savvy Tortillas . Diner: Trader Joe's Rainbow Slaw, Apples , Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Frozen Turkey Burger . Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, Great Value String Cheese , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. meer...
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Gewichtstoename van 0,5 kg per week
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