oceanladyjulia's Logboek, 11 okt 22

Still up. I refuse to take Lasix daily. It’s horrible drug. It also works best every other day. Still eating around 1000-1300 calories max and eating properly. I’ll walk more and I have sone more exercise. I dang walk far. Life! Habe a gorgeous day!
87,5 kg Tot nu toe verloren: 5,9 kg.    Nog te gaan: 15,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 11 oktober 2022:
1335 kcal Vet: 45,95g | Eiwit: 90,41g | Kolhy: 155,27g.   Ontbijt: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Great Value Hard Boiled Eggs, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Texas Toast, Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Winn-Dixie Zucchini. Snacks/Andere: York Peppermint Pattie (Fun Size). meer...
1469 kcal Activiteit: Apple Health - 24 uren. meer...
Gewichtsafname van 0,6 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
hate lasix too. My doctor recommend coffee as diuretic. it doesn't keep me awake (opposite actually) and it does work. 3 - 5 cups per day. 
11 okt 22 door lid: SheaDlady
Lemon juice in your water/tea is a wonderful natural diuretic.  
11 okt 22 door lid: SLYONE 22
Sorry it's still up. You are doing everything right!:) 
11 okt 22 door lid: NAVYWIFESKI
seems like it makes you pee a whole lot if you take it every other day. maybe a lower dose daily? 
11 okt 22 door lid: Celtic Rose
Thabk you for your support. Yes, it’s supposed to make you pee and loose the water. I use lemon and water, but I prefer ginger tea. The lemon bothers my stomach. I do a lot of home remedies. Have a great night!  
11 okt 22 door lid: oceanladyjulia

     
 

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