|
Getting back on track! Just under 12 weeks till 2023; let's goooooo :)
|
138,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1149 kcal
|
Vet: 38,34g | Eiwit: 98,62g | Kolhy: 114,34g.
Ontbijt: Bob's Red Mill Chia Seed, Progressive Vegegreens, Progressive Complete Collagen, Bananas, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Hershey's Cocoa Powder. Lunch: Fresh Attitude Spring Mix, Compliments Red Wine Vinegar, Bragg Apple Cider Vinegar, Red Onions, Celery, Hellmann's 1/2 The Fat Mayonnaise, Farmers Market Mini Cucumber, Grape Tomatoes, Clover Leaf Seafood Flaked White Tuna in Water. Diner: Celery, Kikkoman Less Sodium Soy Sauce, President's Choice Extra Virgin Avocado Oil, Zucchini, Mushrooms, Sweet Onions, Sweet Red Peppers, Broccoli, Bull's Eye Old West Hickory, Compliments Frozen Petite Peas, Minute Rice 100% Premium Long Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Liv Lite's Gewicht Geschiedenis
|