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Kicked ass at the gym yesterday, personal trainer absolutely beasted me !! It was worth it though, happy to see this weight drop. Am off to Greece for a week tomorrow, so need to try and keep the maintenance.
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81,3 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 66,03g | Eiwit: 78,86g | Kolhy: 91,64g.
Ontbijt: Costa Coffee Skinny Cappuccino (Primo), Pears , Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Marks & Spencer Crispy Breaded Chicken Fillets . Diner: Mayonnaise , Marks & Spencer Crispy Breaded Chicken Fillets . Snacks/Andere: Marks & Spencer Serrano Ham & Manchego Rollitos. meer...
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2552 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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