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Good walking yesterday, changed up the diet a bit to see if that would help with the plateau and had a little bigger loss. More calorie rich food on the Sunday menu, but definitely could use a break from 1200 calories for a day.. Closing in on first goal ..
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82,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 50,41g | Eiwit: 128,96g | Kolhy: 97,82g.
Ontbijt: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. Diner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Andere: Onions, Tomatoes. meer...
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2322 kcal
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Activiteit:
Bureauwerk - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Rusten - 11 uren en 20 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,9 kg per week
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