Gewicht registratie (niet in logboek) voor 12 oktober 2022
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86,8 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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3022 kcal
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Vet: 71,36g | Eiwit: 314,30g | Kolhy: 289,60g.
Ontbijt: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Skinless Turkey Breast, Cucumber (with Peel), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , PVL Iso-Gold, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Skinless Turkey Breast, Basmati Rice (Cooked), Cucumber (with Peel). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Tomato Ketchup, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Natural Creamy Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Silk True Almond Unsweetened, PVL Iso-Gold, Greek Yogurt 0%. meer...
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Gewichtsafname van 12,1 kg per week
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Irongame8's Gewicht Geschiedenis
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