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It's easy to start... the struggle is in the mind to stay focused on your goal.
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179,2 kg
Tot nu toe verloren: 40,8 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 60,46g | Eiwit: 72,93g | Kolhy: 183,74g.
Ontbijt: Boost Boost High Protein. Lunch: Gatorade Propel Zero - Grape, Jell-O Sugar Free Chocolate Pudding Snack, Kind Nut & Spices Caramel Almond & Sea Salt, Laughing Cow Mini Babybel Light Original, Apples. Diner: Nice! Honey Roasted Almonds (Nice!), Gatorade Propel Zero - Grape, White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andere: Oatmeal Cookie, Edy's Outshine Fruit Bars - Lime, Skippy Creamy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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