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Day off yesterday, Day on today and hydrated hence the close to extra pound. Feeling good about this week and the chances to hit the gym.
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153,6 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 33,4 kg.
Dieet gevolgd: Redelijk Goed.
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1626 kcal
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Vet: 17,82g | Eiwit: 178,30g | Kolhy: 193,39g.
Ontbijt: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Diner: Starbucks Matcha Latte (Grande), Salmon Sushi, Salmon Maki, Botanica Perfect Protein Vanilla. meer...
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Gewichtstoename van 2,5 kg per week
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