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Im such a stress eater🙈 just not feeling this week. Stopped at the shops and bought so much junk. Made myself feel better that there was at least dark chocolate involved as if it makes it better than normal chocolate. Hoping to feel better and more energized next week.
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68,4 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 42,45g | Eiwit: 68,55g | Kolhy: 150,11g.
Ontbijt: Kellogg's All Bran Flakes, Honey , SPAR Plain Greek Yoghurt Double Cream. Lunch: Cooked Broccoli (from Fresh), Woolworths Extra Lean Beef Mince, Smooth Peanut Butter , Pot O' Gold Chickpeas in Brine, Couscous. Diner: Sasko Low Gi Wholewheat Brown Bread, Hard-Boiled Egg . Snacks/Andere: Bananas . meer...
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gewichtsbehoud
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 Reacties
I do those junk binges all too well, but I am getting better at taking less home... Part of my binge is buying the junk.
To help stop this, I satify my subconscious by putting stuff in my trolly, then I Ieave some of the junk at the till, or I give it away to the needy before I get home. After all, it's the subconscious that needs the junk... That's another of my fatsecrets!
23 okt 22 door lid: BurnItBeamic
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