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Good walking yesterday, a bit higher on the calories but stayed the same.. Gym today.. Gorgeous, clear sky this morning during walk. Millions of stars, country dark
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82,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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955 kcal
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Vet: 31,27g | Eiwit: 101,15g | Kolhy: 75,85g.
Ontbijt: Cappuccino, Flaxseed Seeds, Biogenesis Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Diner: Water, Cabbage, Tomatoes, Yellow Sweet Peppers. Snacks/Andere: Seitenbacher Protein-Riegel. meer...
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2908 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 18 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Fitnessapparaat (Matig) - 26 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Bureauwerk - 5 uren, Slapen - 7 uren en 30 minuten, Rusten - 9 uren en 21 minuten. meer...
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gewichtsbehoud
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