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day 1 of official Boot Camp East London Fat Loss Challenge
need some new ideas with food... getting bored with this healthy stuff already.
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64,4 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Slecht.
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1376 kcal
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Vet: 45,19g | Eiwit: 82,25g | Kolhy: 168,73g.
Ontbijt: Egg (Whole), Brown Bread, Bananas, Future Life Smart Food, GNC Pro Performance 100% Whey Protein, Coffee, All Gold Tomato Sauce, Coffee with Milk and Sugar, Cinnamon. Lunch: McCain Mixed Vegetables, Salad Dressing, Cucumber (with Peel), chutney, Chicken Breast. Diner: White Bread, Egg Yolk. Snacks/Andere: Granny Smith Apples, Cherry Tomatoes, Carrots. meer...
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2224 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Stilstaan - 1 uur, Rusten - 5 uren en 25 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,2 kg per week
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