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week 16
I've learnt from my lesson of eating too little last week, to eating enough this week in order to lose weight. I'm happy to say that eating is helping me lose weight. the correct amount that is 😉.
have an awesome weekend and an even greater weigh in for the week ahead. 😀
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95,5 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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