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I was so shocked to see my scale this morning. I weighed under 200 lbs for the first time in years and I am so excited. I hope everyone has a great day. ❤
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90,4 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: 100%.
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1360 kcal
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Vet: 25,78g | Eiwit: 60,11g | Kolhy: 250,56g.
Ontbijt: Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach, Truvia Sweetener (Packet), Nature Made Stress B-Complex, Mackays Strawberry Preserve with Champagne, Chobani Greek Yogurt Oats - Banana Maple, Jimmy Dean D-Lights Turkey Sausage Croissant. Diner: Kraft Deli Deluxe Slices Individually Wrapped American Cheese, Applesnax Applesauce with Cinnamon, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Andere: Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Clover Valley Sucralose Zero-Calorie Sweetener, Bigelow Tea Green Tea with Peach. meer...
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2331 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 21 minuten, Rusten - 14 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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