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No change this week, which is actually great. I haven't eaten well, been feeling 👎🏼 but I at least started some VERY light exercise this week. Trying to take baby steps in the right direction and not gaining is definitely in the right direction 😂
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69 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 68,78g | Eiwit: 92,96g | Kolhy: 145,04g.
Ontbijt: Lancewood Smooth Cottage Cheese Plain Low Fat, Avocados, GF Bread, Fried Egg with Fat. Lunch: Bananas , Chicken Soup. Diner: Butter Chicken, Roasted Sweet Potatoes. Snacks/Andere: Woolworths Mini Wine Gums, GF Oat Muffins. meer...
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gewichtsbehoud
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