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Took a week off from my nutrition journaling. Lost a few ounces in two weeks.
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91,4 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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3320 kcal
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Vet: 183,40g | Eiwit: 119,26g | Kolhy: 320,30g.
Ontbijt: Tostitos Avocado Salsa, Kroger Mexican Style Cheese, Butter, Coffee, Bananas, Fried Egg, Flour Tortilla, Countryside Creamery Half & Half. Lunch: Olive Garden Hot Artichoke-Spinach Dip, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Diner: Coca-Cola Diet Coke, Pop Secret Movie Theater Butter Popcorn. Na Diner: La Banderita Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Andere: Strawberry Cheesecake, Persimmon. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
I discovered „Athlean-X“ on YouTube. He is a certified trainer with a masters degree in nutrition and exercise. He used to be the therapist for the New York Mets baseball team. I watched all his YouTube on Nutrition and learned a lot. Now I eat a lot of food and I am loosing weight and getting lean without logging all my food. Good luck
16 okt 22 door lid: golfmarina
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Thank you so much! I will definitely look him up.
16 okt 22 door lid: hebertello
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I lost 26 pounds in 3 month with his plan of course I also do heavy weightlifting and boxing and cardio daily. Hope he works out for you and have fun.
16 okt 22 door lid: golfmarina
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Sounds like you have very good discipline. I would learn from you.
16 okt 22 door lid: hebertello
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Sometimes I lose 1 oz and sometimes 4 lbs. Sometimes it is not predictable but I have averaged about 2.2 a week. I'm on week 26 tomorrow so tomorrows weigh in at my diet center will be exciting. Just be kind to yourself and find something that tastes great to give yourself a treat. I like Clio mini's and at 60 calories they fill you up for a couple of hours!
18 okt 22 door lid: breathebeautiful
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I have discipline if I'm not hungry -if hungry, forget it, lol. I love Swerve. it is amazing with fruit. This year has been amazing for fruit. I have made rhubarb with Swerve and it's 26 cals pee cup. pumpkin is 47. also I bought a little scale and weigh everything. I'm 5'3"and got way to big. I just had to get well and I feel so much better. 66 lbs to go 😁
19 okt 22 door lid: breathebeautiful
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that's per cup. proofreading is important after work too
19 okt 22 door lid: breathebeautiful
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