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As of yesterday, 72 years old. My birthday is always a starting over day. So after a full month of self-indulgence and a wine tour of the Okanagan, B.C , I have put the wine away and am aiming for a goal of 145 lbs by Christmas. 9 weeks, 29 lbs is 3.2 lbs per week. No idea if that is do-able but I’m going to stick with it, and all of you on this journey too and concentrate on just being active and eating well.
Ok! Now I’ve said it, going to be my word to myself.
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79,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,5 kg per week
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