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Midnight phone call, wine, and nuts. A bad combination for me.
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66,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1512 kcal
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Vet: 60,09g | Eiwit: 86,78g | Kolhy: 106,35g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Lean Cuisine Comfort Steak Portabella, Panera Bread Chicken Noodle Soup. Diner: Life Cuisine Korean Style BBQ Beef Bowl. Snacks/Andere: Pinot Gris (Grigio) Wine, Wonderful Roasted & Salted Pistachios in Shells, Boar's Head Vermont Cheddar Cheese (Yellow & White), Gallo Salame Italian Dry Salame. meer...
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2047 kcal
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Activiteit:
Strijken - 30 minuten, Winkelen - 1 uur, Bureauwerk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Rusten - 13 uren en 50 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,6 kg per week
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