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Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.
So no exercise for me yesterday, as we just stayed home watching movies.
I did however eat right all day and stayed within the RDI.
Omelet for (late) breakfast, and a nice lunch and dinner.
The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)
Life is good!
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104,1 kg
Tot nu toe verloren: 50,9 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
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1430 kcal
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Vet: 52,67g | Eiwit: 76,29g | Kolhy: 158,13g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: meat gravy, potato. Diner: rye bread, Beef or Meat Gravy, Ratatouille, Risblanding, frikadelle. meer...
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3540 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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