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Considering my eating choices yesterday, being up only half a pound is a relief. But I am setting my intention now that I want to be under 151 by next Sunday’s weigh-in, so I’ll have to double down on my mindfulness and making time to exercise this weekend while relatives are in town.
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69,0 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 61,90g | Eiwit: 77,85g | Kolhy: 234,92g.
Ontbijt: Huel Black, Coffee, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , 2% Fat Milk. Lunch: Milk (Nonfat) , Persimmon, Brown Rice, Brookdale Vegetarian Chili with Beans. Diner: Trader Joe's Nutritional Yeast , It's It It's It, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Sprouts Farmers Market Organic Basil Pesto Vegan, Spaghetti, Tim's Hawaiian Sweet Maui Onion Potato Chips. Snacks/Andere: Chocolate Covered Almonds, Apples . meer...
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2077 kcal
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Activiteit:
Yoga - 3 minuten, Fietsen (Matig) - 21 km/h - 46 minuten, Rusten - 15 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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