|
Day 2 at fitness center - 20 min on bike, 10 min on treadmill, 30 reps arms and 20 reps abs. Downfall - mac salad
|
79,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1038 kcal
|
Vet: 67,16g | Eiwit: 77,76g | Kolhy: 26,64g.
Ontbijt: coffee with milk, egg, Swiss Cheese. Lunch: mushrooms, american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), salad. Diner: scalloped potatoes, broccoli, fish. Snacks/Andere: Atkins Advantage Caramel Chocolate Nut Roll Bar. meer...
|
Gewichtsafname van 1,3 kg per week
|