Gewicht registratie (niet in logboek) voor 22 oktober 2022
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91,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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2269 kcal
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Vet: 44,31g | Eiwit: 258,76g | Kolhy: 222,62g.
Ontbijt: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Diner: Premier Nutrition High Protein Shake - Chocolate, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Andere: Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. meer...
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Gewichtstoename van 0,1 kg per week
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travfourr's Gewicht Geschiedenis
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