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Well, its been a stressful few months. Broke my foot, stopped eating right & exercising, and ultimately came undone. Time to pick up the pieces and get accountable again.
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69,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1252 kcal
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Vet: 50,23g | Eiwit: 46,36g | Kolhy: 153,06g.
Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Diner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Andere: Golden Delicious Apples. meer...
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1995 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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