|
Another party with german food. Hard to eat light when no light options are offered. So instead I enjoyed the evening with friends and will do better today and moving forward. I keep yo yoing between 147 and 145. I feel like this is not working just to write it all down. I need to make better choices!
|
66,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Slecht.
|
|
1817 kcal
|
Vet: 86,23g | Eiwit: 80,73g | Kolhy: 120,23g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Cherry, San Luis Sourdough Sourdough Sliced Bread, Land O'Lakes Light Butter with Canola Oil, Open Nature Sweet Cream, Coffee. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef, Publix Sourdough Bread. Diner: Chicken Leg (Skin Not Eaten), Goats Cheese (Soft), Italian Salad Dressing, Tomatoes. Snacks/Andere: Pinot Gris (Grigio) Wine, Summer Fresh 5 Cheese Dip, Cream Cheese (Low Fat), Tostitos Simply Natural Yellow Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium. meer...
|
|
1903 kcal
|
Activiteit:
Boodschappen - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 6,4 kg per week
|