|
Still 168 lbs, but I only have one week left and then I am dropping to more low-volume and high intensity work for a short 3-weeks before Thanksgiving. I think I will stick with my current kcal and see what happens then. If anything I will hold out until Turkey day and then start strong again for another 4 month-ish bulk cycle.
|
76,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3544 kcal
|
Vet: 89,58g | Eiwit: 266,39g | Kolhy: 424,29g.
Ontbijt: Nature's Way Liquid Coconut Premium Oil, Bison Meat (Lean Only), Beef Liver, Life Extension Super Omega-3, Coconut, Macadamia Nuts, Egg. Lunch: Bison Meat (Lean Only), Sweet Potato, Carrots, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Bison Top Round (Lean Only, 1" Steak), Red Potatoes (Flesh and Skin). meer...
|
|
3203 kcal
|
Activiteit:
Stilstaan - 13 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Rusten - 1 uur en 20 minuten. meer...
|
gewichtsbehoud
|