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Nice weight loss after gym day yesterday. High protein day as well with low carbs helped as well. Weekend begins with a brunch and then a party tonight, will relax guidelines and cheat a bit this weekend after two solid months of good diet and exercise..
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81,0 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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2156 kcal
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Activiteit:
Bureauwerk - 4 uren, Rusten - 13 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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