|
starting again , weigned in at `17st 2 boo hoo , now to do something about it ....
|
108,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
|
|
1694 kcal
|
Vet: 73,83g | Eiwit: 61,77g | Kolhy: 205,98g.
Lunch: Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Boiled Egg, Pringles Original Potato Crisps, Ko-Lee Go Noodles. Diner: Smithfield Smoked Sausage, Garlic Bread, Pasta with Meat Sauce. Snacks/Andere: Bananas, Gala Apples, Plums. meer...
|
|
3160 kcal
|
Activiteit:
ex bike - 30 minuten, cross trainer - 15 minuten, wii step - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,0 kg per week
|